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Volume VII - #9
U.S. Library of Congress ISSN : 1543-0332
From The Baum Group files
News You Can Use - II
Did you know that...
Chocolate is an antioxidant.
The first bagel was made in 1683 by a Jewish baker in Vienna.
Vanilla beans come from orchids.
There is one silk strand for each kernel of corn.
Every journey starts with a first step.
Vanity is healthy.
Mistakes are the Universe's way to redirecting our goals.
Sharing is caring.
A pint-size pina colada -- not unheard of at some restaurants
and bars -- equals roughly four alcoholic beverages and
contains more than 1,000 calories. *
Sautéing a food in a tablespoon of olive oil instead of butter
will spare your arteries 6 grams of saturated fat -- more than
25% of all the saturated fat that should be eaten in a day by
someone following a 2,000 calorie diet. But it will not spare
your waistline. Both butter and oil have about 100 calories
per tablespoon. *
People who eat beans at least four times a week have a
22 % lower risk of heart disease than people who eat them
less than once a week, according to a Tulane University study.
Beans and legumes are particularly high in soluble fiber, which
has been linked with lower cholesterol levels. *
Mercury thermometers shouldnt just be tossed in the trash.
If you need to get rid of one, call your local hazardous waste
center for advice. *
You can ensure that an Internet-based pharmacy is licensed by
checking with the National Association of Boards of Pharmacy.
Call (847) 698-6227. *
* Tufts University's Health & Nutrition Letter, July 2002
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