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Volume VII - #21
U.S. Library of Congress ISSN : 1543-0332
From The Baum Group files
Study : An Apple a Day
A new study shows that an apple a day may do much more
than keep the doctor awayapple juice and apple products
might reduce the effects of age-related brain disorders such
as Alzheimer's disease. Researchers speculate the reason
is that apples are packed with high levels of brain-protecting
antioxidants. They're also fat-free and a great source of
fiber, pectin, potassium, and vitamins A and C.
So why not explore the world of applesfrom the standby
Red Delicious to the crunchy Fuji! Or give McIntosh,
Jonathan, Granny Smith, or Golden Delicious a whirl. Each
has its own refreshing crisp texture and taste. One medium
fresh apple contains about 80 calories, while one cup of
apple juice contains 115 calories. Mmmmm, don't you feel
smarter already?
Next week : More Reader's Choice (send your requests to...)
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