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Volume VII - #27
U.S. Library of Congress ISSN : 1543-0332
From The Baum Group files
Time to Refuel
Just in from Dr. Arthur Agatston, M.D. ...
Recent research indicates that the best post-workout
snack is one that combines protein and carbohydrates.
Both carbohydrates and protein are important for replen-
ishing fuel stores. In addition, protein helps repair muscle
damage. You don't need large portions of these foods.
The amount you should eat after a workout depends on
the length, intensity, and frequency of exercise.
If you spend only 30 minutes on the treadmill each day,
it's probably not as important that you eat a snack right
after exercise. Your regular daily meals should be enough
to replenish your fuel stores. Consuming carbohydrates
after exercise is more important for endurance athletes
who have only a few hours to recover between workouts
or are exercising for extended periods of time. That's not
to say you can't enjoy a carbohydrate snack after a trip to
the gym. If you've just participated in a particularly vigorous
workout, a snack can provide a quick energy boost. Just
be careful not to overdo it.
If you do have a post-workout snack, it's best to do so within
15 minutes of your workout. This is the time when your body
can most rapidly replace depleted glycogen stores. Don't use
this as an excuse to snack on sugary treats; good post-workout
snacks include oatmeal, nonfat yogurt, or whole-grain pasta,
bread, or rice. Throw in a little cheese or a slice of lean deli
meat for protein.
Don't forget to drink water after a workout. This should be
your #1 priority, since fluids are lost when you sweat.
(Source : South Beach Diet Daily Dish by Dr. Arthur Agatston
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