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Volume VII - #28
U.S. Library of Congress ISSN : 1543-0332
From The Baum Group files
Focus on the Fabulousness of Figs
by Denise Austin
A new study showed that this unsung fruit has a surprising
quality--figs and fig extract can fight dangerous food-borne
illnesses such as E. coli and salmonella. The discovery may
someday help the food industry come up with safer products.
In the meantime, try adding this infrequently used fruit to your
menu in place of the usual apple or orange!
Figs pack a powerful health punch. Available fresh, canned,
and dried--figs contain about 47 calories apiece, 7 percent of
your daily fiber, and are a good source of vitamins A and C,
calcium, and iron. Often spotted on menus at the best restaurants,
figs can be eaten fresh in season..., pureed into a delightful sauce,
or enjoyed dried just like plums. Adding new foods (like figs) to
your repertoire keeps things interesting! So, go ahead and give
figs a try!
(Source : Morning Stretch with Denise Austin ~ For your
subscription click here)
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