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Volume VII - #29
U.S. Library of Congress ISSN : 1543-0332
From The Baum Group files
5 Brain Exercises
Just like your body, your mind needs exercise
to remain healthy as you grow older.
One way to keep your brain nimble is to practice
a technique called neurobics, which uses your
senses to help create new connections in areas
of the brain that process sensory input. Done
regularly, these simple practices can help keep
your mind sharp and ready to tackle new
challenges, says a Duke University article.
A neurobic exercise is one that involves the use
of one or more or your senses in a novel way,
engages your attention, and adds an unexpected
element to a routine activity.
Here are some examples:
go through your morning rituals such
as combing or styling your hair,getting
dressed, brushing your teeth and making
your breakfast.
Close your eyes as you shower and use
your sense of touch to locate your soap
and wash yourself.
Turn the pictures on your desk or shelves
upside down.
Experience new sights and sounds by
going to a new ethnic or farmer's market
or bakery.
When you travel abroad, immerse yourself
completely in unfamiliar surroundings. For
example, go to a small town where no one
speaks your language, try new foods and
stay in a local bed-and-breakfast.
(Source : Health Day News, July 20th edition)
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