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Volume VII - #34
U.S. Library of Congress ISSN : 1543-0332
From The Baum Group files...
"Got Stress?"
A reader's request that we do the research brings you
today's topic on "Got Stress?"
As we read in last week's One Minute Report "Pressure
and stress can threaten your effectiveness."
You have the power to make changes in your business and
personal life. The power is choice.
Stress is your body's biochemical reaction to how you live
your life. Stress can develop into distress and disease through
your personal adaptation to internal and external environments.
When your energy production is higher than your body can
discharge, distress occurs. This can result in feelings such as
loss of control, being overwhelmed, stuck and/or agitated.
Each person reacts differently to the different stressors
(causes). It is important for you to know what causes your
distress and recognize the stress indicators (symptoms) and
the signal they give.
Some signs and symptoms of stress are tension and physical
illness; low energy and fatigue; irritability; insomnia; headaches;
and backaches.
According to Hans Selye, M.D. "Stress is not something to
be avoided." It is a "response of the body to any demand
made upon it."
Since stress is a body response, we only know that we are
stressed, or more correctly in distress, when our body tells
us, that is, when we feel symptoms known as stress indicators.
It appears that stress is good. It is when you feel distress that
you need to take another look at your lifestyle, and the choices
and decisions you are making.
Help in becoming aware of your body, and locating both physical
and emotional feelings can be very constructive. Making contact
with yourself generates enthusiasm about your goals, fosters an
appreciation and acceptance of yourself, and makes your actions
more diversified.
Want more? Click here...
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requests.
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