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YourStressMatter.com
Volume VI - #49
U.S. Library of Congress ISSN : 1543-0332
From The Baum Group files
Speaking of Stress : The Brelax Way (Revisited)
by Dr. Yehudit Feuer
Stress is a major health risk in our life, consequently stress management
is of vital importance for your health.
In this article I will discuss Stress, and how it is related to Disease; Stress
Management, and how it works for your Health; the rationale behind Cardiac
Rehabilitation with Brelax training.
I will also present a summary and results of the Brelax study with coronary
patients.
I have designed the Brelax method as a stress management program that
consists mainly of correct breathing, systematic relaxation, and floor exercises
coordinated with correct breathing.
The training of the method takes place simultaneously on two levels: 12 to 14
group meetings once or twice a week, 2 hours each, and daily individual practice,
with or without the 3 audio cassettes, which the participants receive as a part of
their training.
The Stress-Disease relation: A healthy organism is usually able to cope with
its tensions thanks to an inbuilt mechanism, which is constantly producing
rehabilitation processes in our system automatically. Hence, under "normal",
i.e., not too stressful circumstances, this automatic control mechanism can
keep a good enough balance between excitement and rest in order to maintain
our good health, without our conscious intervention.
However, this mechanism can only serve our system to a limit, i.e., when the
stress stimuli occur with reasonably long intervals between one another, or
up to a certain degree of intensity. Thus, when our system is exposed to
frequent high levels of stress, for extended periods of time, our automatic
tension regulator tends to become overwhelmed. At that stage, the tensions
begin to accumulate in our body, little by little, and often imperceptibly, such
as with "the silent killer" high blood pressure.
If the trend of tension accumulation is allowed to get out of control, it can
ultimately develop into serious organic dysfunctions in the absence of any
genetic cause, such as heart disease, among many other "stress disorders".
To receive Dr. Yehudit's complete article click here
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