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![]() This information is intended for your general knowledge only. You must seek professional care for any specific condition and/or situation.
Nothing is more important than unstressed, unforced, natural breathing. Every activity must be structured around the breath -- not, as is usually the case, the other way around. We usually take a breath when there is a pause in the activity; we must perform the activity when it fits in naturally with the flow of the breath. And, this applies to all activities, when you are speaking, playing music, and walking.
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