Breathing Plays an Important Role


This information is intended for your general knowledge only.
You must seek professional care for any specific condition and/or situation.

Nothing is more important than unstressed, unforced, natural breathing.  Every activity must be structured around the breath -- not, as is usually the case, the other way around.  We usually take a breath when there is a pause in the activity; we must perform the activity when it fits in naturally with the flow of the breath.  And, this applies to all activities, when you are speaking, playing music, and walking.

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