Breathing Plays an Important Role

        

This information is intended for your general knowledge only.
You must seek professional care for any specific condition and/or situation.

Nothing is more important than unstressed, unforced, natural breathing.  Every activity must be structured around the breath -- not, as is usually the case, the other way around.  We usually take a breath when there is a pause in the activity; we must perform the activity when it fits in naturally with the flow of the breath.  And, this applies to all activities, when you are speaking, playing music, and walking.

[Caution: Go slow. Attempting to fix your breathing style by taking in more oxygen than your body knows may cause hyperventilation. If this occurs, cup your hands lightly over your mouth (rather than look for a paper bag) and breathe in and out slowly. You can do this while sitting or standing, preferably sitting.]

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