Some signs and symptoms of stress are tension and physical illness; low energy and fatigue; irritability; insomnia; headaches; and backaches. According to Hans Selye, M.D. "Stress is not something to be avoided." It is a "response of the body to any demand made upon it."

Since stress is a body response, we only know that we are stressed, or more correctly in distress, when our body tells us, that is, when we feel symptoms known as stress indicators. It appears that stress is good. It is when you feel distress that you need to take another look at your lifestyle, and the choices and decisions you are making.

Help in becoming aware of your body, and locating both physical and emotional feelings can be very constructive. Making contact with yourself generates enthusiasm about your goals, fosters an appreciation and acceptance of yourself, and makes your actions more diversified.

Bioenergetic Analysis, a body-oriented approach to stress management, teaches you to stay in touch with your body for messages and cues in order to make decisions that are conducive to good physical and emotional health. It is important that you become aware and accept what you are feeling rather than deny what you are feeling.

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