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Listen To and Heed Your Inner Voice
by
Dr. Rae Baum, Ph.D.
The search for self and purpose is as paramount to stress management, effective living and learning as is the integration of the mind and the body.
How often have you being faced with making a decision and your mind sent you one message, and your body sent you another? A lack of mind-body integration may be a cause of this often encountered phenomena.
As we all know, the mind and the body interact and influence each other. What you think and do affects how you feel, and how you feel affects what you think and do. This interaction though, is limited to the conscious aspect of your life. On a deeper level, on the unconscious level, both your thinking and feeling are affected by energy factors in your body. Every unresolved issue produces stress, a body response, and possibly tension. Every tension is an energy block in your body. Every energy block is an unconscious attitude that suppresses your sense of yourself.
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