Tammye Sweet "What is Stress?"

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(Over the years The Baum Group has offered support and has given references to many inquiries for stress papers, speeches and personal advice.  We have also offered those inquiring the opportunity to share their completed projects on Your Stress Matters web site.  We are pleased to introduce one such individual, Tammye Sweet.  Tammye sent us an SOS the day before she was to give her speech to members of her Church and was willing to share her notes with us.  Please welcome Tammye and her notes on "What is Stress?")

Stress is the way our bodies respond to emotional, physical, social, economic or other factors that require response or change. In other words it is the attitude we decide to take before and after a thing happens.

For example a person who has been in the Army and in a War can become Shell Shock. Being in such a situation can be very stressful and can cause damage to our mental state for life.

Physical Symptoms:
Increased heart rate, rapid breathing, tensed muscles, increased blood pressure.

Emotional Reaction:
Irritability, anger, losing one's temper, yelling, lack of concentration, being jumpy.

When Stress is left unchecked it can cause a variety of health problems such as insomnia, back pain, high blood pressure and heart disease.

Big Stressors:
Not enought time to do a thing, unexpected change, family problems, extra responsibilities, personal clashes, money difficulties.

Now that we know about Stress, here are some ways of managing it...

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