Advocates for Finding a Cure for Cancer
Discover the Benefits of Making Stress Work
How you manage and use stress is important and matters.
When managed and used wisely, stress can lead
to productive living and greater effectiveness.
Stress is energy and is needed to live.
When managed effectively and used wisely,
stress releases energy and extends your personal limits.
Avoiding stress is not necessarily healthier
than seeking it out.
Stress can be the driving force that helps you reach your goals.
The time to be concerned about your stress level is when you
feel that your effectiveness or your health is at risk.
Find your optimum level of stress, where there is just enough to
avoid complacency, and not too much to cause burnout, headaches,
stomach upsets, personality changes, restlessness,
sleeplessness, and chronic tiredness.
Stress affects individuals differently. In any situation,
knowing your own signals and recognizing your own signs of
excess stress is important. Common stress indicators (symptoms)
include headaches, stomach upsets, fatigue, weight loss or gain.
See change as an opportunity, and discover
the benefits of making stress work.
(Out of Print--Availability: PDF and CD version ~ 2nd Edition ~ coming soon)
Your Stress Matters
Your Stress Temperature
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