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...to live in the present moment with awareness and purpose...
For natural stress relief before your stress
BEAN is one way to find the cause/s
With this StressTracker you are able
Use your Stress Tracker to see where your stress indicators/reactions (symptoms) are coming from and how you are managing them. The personal stress tracker you create helps you manage and overcome your stress reactions before they become distress and eustress.
Your Stress Tracker also helps you...
The shared information is educational and intended for your general knowledge.
Start investing in yourself by choosing to live in the present moment with awareness
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