Wednesday, March 29, 2006

From The Baum Group Collection
on eSolutions...
Motivation, Inspiration and Intention

Motivation, inspiration and intention make up the
fabric of our lives.  Motivation as a key to reaching
goals is a skill that must be learned.

Motivation theorists believe motivation is involved
in all behavior since motivation activates and gives
direction to behaviors -- what you do to reach your
goal.

The relationship between motivation, inspiration
and intention is this -- any given goal that comes
from your inner voice of inspiration is a reminder
of your life purpose -- your reason for being here.

And, this inner voice of inspiration (within each
one of us) has the power of intention seen in each
action taken, choice made, and decision reached.

Make sure your actions, choices and decisions
support your inner voice, your authentic self
and your highest aspirations.

Tell me more...

Related Resources
Motivating Yourself
by Mac Anderson

Inspiration
by Wayne E. Dyer, Ph.D.

Intention
by G. E. M. Anscombe

Listen To and Heed Your Inner Voice
by Rae Baum, Ph.D.

Motivational News You Can Use
by The Baum Group/Dr. Rae and Associates

Self Matters : Creating Your Life from the Inside Out
by Phil McGraw, Ph.D.

Preview of Next Week's Edition
Revisited : April is Stress Awareness Month
--------
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and intention" by pressing here.

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Wednesday, March 22, 2006

From The Baum Group Collection
on eSolutions...
Stress : An Energetic Condition


According to Hans Selye "Stress is not something to be
avoided."  It is a "response of the body to any demand
made upon it."

Stress as an energetic condition affects every aspect of
modern life.  It is your body's energy reaction to how
you live your life.

Even though there is "good" stress called eustress your
body's energy system is activated the same as when
there is "bad" stress called distress.

When your energy production is higher than your body
is able to discharge, distress occurs and may result in
feeling overwhelmed, feeling a loss of control, and
feeling stuck and/or agitated.

In The Promise of Energy Psychology David Feinstein
states that " ...Your body is composed of energy pathways
and energy centers that are in a dynamic interplay with
your cells, organs, mood, and thoughts.  If you can shift
these energies, you can influence your health, emotions,
and state of mind."

As your body moves to distress or eustress depends on
how you use your energy.  Even though stress is needed
to do the job of living, too much good stress (eustress)
or too much bad stress (distress) may result in fatigue,
disorientation, depression and feelings of being "out
of control."

By staying in the now, and focusing on your body signals
you are able to manage and overcome your stress reactions
-- acknowledging that distress and eustress are signs of
too much or too little energy in your body.

Being monitored by a holistic health professional is essential
when working with stress as an energetic condition.

Tell me more...

Related Resources
Life Energy
by Dr. John Diamond, M.D.

The Promise of Energy Psychology
by Dr. David Feinstein, Ph.D.

The Stress of Life
by Dr. Hans Selye, M.D.

Life Goal Boot Camp
with Dr. Rae Baum

Motivational News You Can Use
by The Baum Group/Dr. Rae and Associates

Self Matters : Creating Your Life from the Inside Out
by Dr. Phil McGraw

Preview of Next Week's Edition
Inspiration and Intention
--------
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here
.

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Wednesday, March 15, 2006

From The Baum Group Collection
on eSolutions...
Achieve and Maintain Peak and Effective Performance


Tapping into your potential is as valuable for anyone
with competitive stress-related symptoms, as anyone
who wants to achieve and maintain peak and effective
performance.

Here are some how-to-tips that make it fast and easy
for you to tap into your potential.

First, get to know yourself, what you like to do and what
you do best.  This means really get to know yourself by
knowing who you are, what you want and what makes
you feel calm, fulfilled, and happy.

Next, accept yourself for who you are and how you are
by giving yourself permission to be just as you are.

And finally, make choices from all of the things that are
important and uniquely you that need expression.

So go ahead re-set your goals now to motivate yourself
to act according to the goals you set because goal setting
without action has no value.

Focus on your goals, your resistance patterns and decide
what is important to you now
.

You can achieve and maintain peak and effective performance
by replacing your goals with the new goals you decide on now.

GoalPro is the best software-based goal-setting system that
we know and recommend.  Get your GoalPro today.

More life strategies -- here.

Related Resources
Life Goal Boot Camp
with Dr. Rae Baum

Motivational News You Can Use
by The Baum Group/Dr. Rae and Associates

Self Matters : Creating Your Life from the Inside Out
by Dr. Phil McGraw

Preview of Next Week's Edition
Stress : An Energetic Condition
--------
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effective performance" by pressing here.

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Wednesday, March 08, 2006

From The Baum Group Collection
on eSolutions...
Procrastination

What makes your goals impossible to achieve?

What kind of motivation do you need to stop your
procrastination and achieve your goals?

You do know that nothing takes the place of tenacity
and persistence.

When you are tenacious and persist with passion
and determination you are able to achieve what
you want.

For example, to achieve and maintain peak and
effective performance -- you must persist, and
extend your reach because you have the right
to expect your goals to be met.

Remember this...

1.  FEAR is only False Expectations Appearing
     Real
2.  procrastination is one of the most common
     cause of stress
3.  you are able to breeze through your daily
     to-do list (you do have one, don't you?) as
     well as achieve big life goals that you have
     not quite been able to tackle before
4.  your thoughts and your attitude direct your
     action

More life strategies -- here.

Related Resources
Life Goal Boot Camp
with Dr. Rae Baum

Motivational News You Can Use
by The Baum Group/Dr. Rae and Associates

Self Matters : Creating Your Life from the Inside Out
by Dr. Phil McGraw

Preview of Next Week's Edition
Achieve and Maintain Peak and Effective Performance
--------
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pressing here
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Wednesday, March 01, 2006

From The Baum Group Collection
on eSolutions...
Expectations
(Press here for eSolution Empowerment)


What do you have the right to expect?

You have the right to expect your goals to be met.

To achieve your goals you must be motivated to
have a positive attitude and commitment to perform
the action steps needed to meet them.

You can proceed toward the goals you have set for
yourself once you know what is standing between
you and your expectations.

You can turn each obstacle into an opportunity when
you are confident, patient and persistent.

More life strategies -- here.

Related Resources
Life Goal Boot Camp
with Dr. Rae Baum

Motivational News You Can Use
by The Baum Group/Dr. Rae and Associates

Self Matters : Creating Your Life from the Inside Out
by Dr. Phil McGraw

Preview of Next Week's Edition
Procrastination
--------
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here
.

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