Wednesday, April 29, 2009

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stress Awareness ~ 4


"Stress awareness month is almost ending.  Have you taken
your stress temperature yet?"

[Your Weekly StressTip]


Now that we are almost near the end of April (designated
as Stress Awareness Month) are you more aware of your
stress indicators and your stressors?

During the month of April you have received information
in this ePublication on being aware, acknowledging and
accepting your stress indicators and your stressors.

To recap...

Press here (do this now) because the first step is to know
the level of your stress so that you are able to take action
on managing and overcoming your stress before your stress
becomes distress and dis-ease.

Are you aware of, and do you know your stress reactions?

Being aware of, accepting and acknowledging your stress
reactions (stress indicators - your body signals) and your
stressors (causes) is the next step on managing and
overcoming your stress reactions.

Do you know what your stressors are?

Read more >>>

Preview of Next Blog
Meet the Best ~ 18

Wednesday, April 22, 2009

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stress Awareness ~ 3


"Mindfulness is staying in the present moment
by focusing on your body and your breathing
without thinking. To avoid mindlessness, a
forgetful stress reaction, practice mindfulness
by staying in the moment when you begin to
find yourself thinking about the future or the
past. As a way of being aware in the present,
mindfulness lowers your stress reactions."

[Your Weekly StressTip]


Stress Awareness Month is almost ending.

So, have you taken your stress temperature yet?

Press here and do it now because you must first know the level of
your stress to take action in overcoming and managing your stress
before your stress becomes distress.

Do you know your stressors and your stress indicators?

Being aware of your stressors (causes) and your stress indicators
(stress reactions/body signals) is the next step in overcoming and
managing your stress.

Did you know that you are able to overcome and manage your
stress reactions with a quiet mind and a calm body?

How often during the day do you have a quiet mind and a calm
body?

What would your life be like with a quiet mind and a calm body?

Read more on "how-to" >>>

Preview of Next Blog
Stress Awareness ~ 4

Wednesday, April 08, 2009

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stress Awareness ~ 2


"Never stop investing in your own stress education."
[Your Weekly StressTip]


April is Stress Awareness Month.

Here are a few questions to help you become more aware
of "how-to" deal with your stress level and stress reactions.

What do you know for sure about your stress level?

Are you aware of your stress reactions?

Do you know your stress reactions? What are they?

How do you manage and overcome your stress reactions?

Read more on "how-to" >>>

Preview of Next Blog ~ Aoril 22, 2009
Stress Awareness ~ 3

Wednesday, April 01, 2009

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stress Awareness
[Editor's Note : Meet the Best - 18 has been rescheduled]


"Managing the changes in your life with confidence and courage
brings you less stress.  How are you spending your dash?"

[Your Weekly StressTip]


This month is stress awareness month.

Do you know that you need stress to live, and to be creative?
Do you know your Stress Temperature?

When stress awareness is not a key factor in your life, your stress
reactions may cause emotional and physical distress and eustress
that may have an impact your life in ways you may not as yet
imagine.

So how do you live with stress and be creative?  By being aware
of your stress reactions; and by learning to manage and overcome
your stress reactions.

Read more on "how-to" >>>

Preview of Next Blog
Stress Awareness ~ 2

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