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Listen To and Heed Your Inner Voice
by
Dr. Rae Baum, Ph.D.

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This information is intended for your general knowledge only.
You must seek prompt attention for any specific condition, and situation.

Who Am I? and What Do I Want? are questions that have been asked through the ages.  Looking for, listening to, and heeding the inner voice is currently being explored in every aspect of life.

The search for self, and purpose is as paramount to stress management, effective living, and learning as is the integration of the body, and the mind.

How often have you been faced with making a decision, and your body sends you one message when your mind sends you another?  A lack of body-mind integration may be a cause of this often encountered phenomena.

As we all know, the body, and the mind interact, and influence each other.  How you feel affects what you think, and do; and what you think, and do affects how you feel.  This interaction is limited to the conscious aspect of your life.  On a deeper level, on the unconscious level, both your feeling, and thinking are affected by energy factors in your body.  Every unresolved issue produces stress, a body response, and possibly tension.  Every tension is an energy block in your body.  Every energy block is an unconscious attitude that suppresses your sense of who you are.

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